The Zinc Connection: Quinine in Tonic Water Fights Corona Virus and Probably Others

If you're paranoid about getting corona virus, get some tonic water.  Tonic water has quinine, which has been used for centuries to treat malaria.  Chloroquine is a relative of quinine -- both are extracted from the bark of the cinchona tree.   Quinine has been around for centuries, discovered by Peruvian natives in the 1820s. (1)

There are a few reasons why quinine and chloroquine work as an anti-viral. First they can change the pH in the cells, making them more alkaline (thus impairing viruses ability to replicate).

Second, quinine and chloroquine are zinc ionophores.  They help bring otherwise bio-unavailable zinc into your cells, and the zinc inhibits the viruses' ability to replicate inside your cells
.(2)  Quinine needs zinc to be effective, as discussed in this video.

Over-the-Counter Quinine

Chloroquine and full-strength quinine are only available by prescription.  However, you can get over-the-counter quinine in tonic water, Seagrams has the most.  

1 liter of tonic water has about 83 mg, and the daily therapeutic dose for malaria is in the range of 500-1000 mg.  So that would be about 5+ liters a day if you felt you needed it.  People have reported quinine helps with leg cramps and keeping away mosquitoes as well.(3)

You can also make your own tonic, but of course the authorities wouldn't recommend it.

Quinine can actually be a poison if too much is taken. But a few large bottles may make a difference in your recovery from a virus.  Apparently nurses are using it in hospitals to treat corona virus patients.

Green Tea and Quecetin, Reservatrol

Green tea has a polyphenol called epigallocatechin gallate (EGCG), which is also a zinc ionophore like hydrochloroquine and quinine.  EGCG is about six times more powerful than hydrochloroquine.  (There is another drug called clioquinol, which is about 10 times as powerful as hydrochlorquine.)

Quercetin is another polyphenol that is a beneficial zinc ionophore.  Quercetin is said to be about 3 times as effective as hydroqchloroquine.  Common sources of quercetin include:

  • Elderberry juice concentrate
  • Radish leaves
  • Yellow onion, cooked (winter harvest)
  • Raw red onions
  • Radicchio
  • Red leaf lettuce
  • Asparagus, cooked
  • Kale, raw
  • Bee pollen
  • Cocoa powder
  • Apples
  • Chia seeds, raw
  • Buckwheat
  • Cranberries
  • Blueberries
  • Red swiss chard
  • Red kidney beans
  • Apples
  • Tomatoes
  • Blackberries
  • Broccoli, raw
  • Concord grapes
  • Strawberries
  • Raspberries
  • Red grapes
  • Green tea and black tea, brewed

The polyphenol reservatrol has a similar molecular structure to quercetin, and is found in many of the same foods.  (Research has shown the quercetin and reservatrol also have an anti-obesity effect.)

Sunlight (vitamin D) also minimizes the effects of viruses.  A 2020 study found that people who intake lower levels of vitamin D were more likely to die from corona virus. 

Video: Learn How Tonic Water Can Help In The Fight Against Coronavirus

This video breaks down the scientific research behind the creation of tonic water and exposes how the medicinal beverage can help in the fight against coronavirus.

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Zinc is Vital for a Healthy Immune System

Zinc is an anti-inflammatory, anti-oxidant, and is well known for its role in a healthy immune system.  Zinc is a component in over 200 enzymes. (4)  As discussed above, it works within the cells to block viral replication.  Zinc can be a very strong antiviral, but it works best if you have it built up in your system.

Zinc plays a role in :
  • Immune support (zinc decreases the occurrence of infection in the elderly)
  • Wound-healing
  • Zinc is necessary for eggs to develop into healthy embryos (5)
  • Healthy prostate gland
  • Increased sperm production
  • Cellular growth and repair
  • Creation of collagen
  • Bone strength
  • Cognitive function
  • Digesting food and breaking down carbohydrates
  • Producing insulin and using glucose. (6)

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Zinc Deficiency     

Although severe zinc deficiency is very rare in developed countries, it is believed that many individuals in the United States have a marginal zinc deficiency, especially in the elderly population. (4) Severe deficiency in zinc is known to cause a host of health problems
  • Severe immune dysfunctions
  • Growth retardation in infants and children
  • Stunted brain development if insufficient zinc is taken during pregnancy (7)
  • Cognitive impairment
  • Delayed sexual development in adolescents
  • Impotence in men
  • Prostate enlargement (8)
Zinc deficiency may also cause other symptoms such as:
  • Appetite loss
  • Decreased ability to taste food
  • Diarrhea
  • Eye and skin sores
  • Hair loss
  • Weight loss
  • Problems with wound healing
  • Lowered alertness (9)

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Conditions Predisposed to Zinc Deficiency
These conditions cause decreased intake of zinc:
  • Acute infections/inflammation
  • Alcoholic cirrhosis
  • Alcoholism
  • Anorexia nervosa
  • Burns
  • Post-trauma
  • Protein deficiency
  • Vegetarian diet
  • Starvation.
These conditions cause decreased absorption of zinc:
  • Alcoholism
  • Celiac disease
  • Chronic blood loss
  • Diabetes mellitus
  • Diarrhea
  • High fiber diet
  • High dietary calcium:zinc ratio
  • High dietary iron:zinc ratio
  • Inflammatory bowel disease
  • Intestinal Resection
  • Liver disease
  • Pancreatic insufficienc.
These conditions cause increased requirement of zinc:
  • Old age
  • Pregnancy and lactation
  • Oral contraceptive use
  • Growth spurts and puberty (4)

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Zinc Benefits Many Conditions

Zinc has been used to treat many health conditions, such as:
  • Prevention of blindness in patients with age-related macular degeneration
  • Treatment of common cold (10)
  • Improved immune system and wound healing (11)
  • Acne
  • Alzheimer's disease
  • Diabetes
  • Male sexual function
  • Pregnancy
  • Rheumatoid arthritis (4)

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Top Sources of Zinc

The human body can't store zinc, so you need to consume these zinc-rich foods daily to meet your daily requirements.

Here are the top 15 foods that contain zinc:
  1. Oysters16.6 mg of zinc per 100 g
  2. Hemp seeds9.9 mg of zinc per 100 g
  3. Sesame seeds – 7.8 mg of zinc per 100 g
  4. Pumpkin seeds – 7.64 mg of zinc per 100 g
  5. Cocoa powder – 6.81 mg of zinc per 100 g
  6. Beef – 6.31 mg of zinc per 100 g
  7. Cashews – 5.78 mg of zinc per 100 g
  8. Flax seeds – 4.34 mg of zinc per 100
  9. Oatmeal – 4 mg of zinc per 100 g
  10. Dark chocolate – 3.31 mg of zinc per 100 g
  11. Peanuts – 3.3 mg of zinc per 100 g
  12. Almonds3.12 mg of zinc per 100 g
  13. Kidney beans – 2.6 mg of zinc per 100 g
  14. Chickpeas – 1.53 mg of zinc per 100 g
  15. Garlic – 1.16 mg of zinc per 100 g (8)

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🥕 Zinc Supplements

There are many forms of zinc to choose from. While many clinical studies have utilized zinc sulfate, this form is not as well absorbed as other forms:   Zinc picolinate, acetate, citrate, bisglycinate, oxide, or monomethionine are all excellent forms of zinc. There is data to support each of these forms as being very well-absorbed and able to produce benefits.  Most zinc lozenges are made with zinc gluconate, which appears to be an effective form for this application.

The US RDA for zinc is 11 mg for men and 8 mg for women per day.  When zinc supplementation is being used to address specific health concerns, the dosage range is 30 to 45 mg for men; 20 to 30 mg for women. (4)  Zinc has been used therapeutically at a dose of 150 mg/day for months and in some cases for years. However, zinc can prevent iron absorption, leading to iron deficiency and possible peripheral neuropathy, with loss of sensation in extremities.  So zinc and iron should be taken at different times of the day. (11)
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  1. Quinine
  2. Zn(2+) inhibits coronavirus and arterivirus RNA polymerase activity in vitro and zinc ionophores block the replication of these viruses in cell culture, Trump vs The Anti Zinc Media Mafia, Chloroquinine and
  3. Tonic Water 
  4. The Health Benefits of Zinc
  5. Zinc necessary for eggs to develop into healthy embryos
  6. Boost Your Immune System with Zinc
  7. Zinc supplements save the lives of children
  8. Zinc deficiency linked to prostate enlargement
  9. 15 foods that contain zinc, an essential mineral
  10. Zinc in Human Health: Effect of Zinc on Immune Cells
  11. Zinc Toxicity 
 8 Reasons to Avoid Stearate in your Supplements

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